Forktionary

Healthy Orange Julius Recipe

Creamy, dreamy, and surprisingly healthy! This lighter take on the classic Orange Julius uses skim milk and non-fat plain yogurt to slash calories without sacrificing that delicious orangey goodness. Adapted from "Quick and Healthy Recipes and Ideas," this recipe is perfect for a quick and refreshing treat any time of day. Enjoy this guilt-free indulgence!

Prep Time 5 mins
Cook Time 5 mins
Calories 182.5 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Healthy Orange Julius 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Orange Julius

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How to Make Healthy Orange Julius

  1. Combine 1 cup frozen orange juice concentrate, 1 cup skim milk, 1/2 cup non-fat plain yogurt, 1/4 cup water, 1 tablespoon orange zest, and 1 teaspoon vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Pour into glasses and serve immediately. Garnish with extra orange zest or a few orange slices if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

97g

Fat

1g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy 5 Ingredients Or Less Beverages Fruit American Southern United States Easy Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Citrus Oranges Tropical Fruit Taste Mood 3 Steps Or Less