Herb Salt Substitute Recipe

Tired of store-bought herb blends? This easy-to-make herb salt is a delicious and healthy alternative to Mrs. Dash, packed with flavor and free from added salt! Perfect for boosting the taste of any savory dish, from roasted vegetables to grilled meats. This recipe is easily customizable and multiplies perfectly for larger batches.

Prep Time 5 mins
Cook Time 5 mins
Calories 300.6 kcal
Protein 22g
Rating Be the first
Herb Salt Substitute 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Herb Salt Substitute

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How to Make Herb Salt Substitute

  1. In a small mixing bowl, combine 2 tablespoons dried oregano, 1 tablespoon dried basil, 1 tablespoon dried thyme, 1 teaspoon dried rosemary, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. Mix thoroughly until all ingredients are evenly distributed.
  3. Transfer the herb mixture to an airtight glass container. Store in a cool, dark place for up to four months to allow the flavors to meld.
  4. Sprinkle generously over your favorite dishes!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

63g

Fat

8g

Carbs

21g

Frequently Asked Questions

How long does it take to make Herb Salt Substitute?

Herb Salt Substitute takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Herb Salt Substitute?

Herb Salt Substitute has approximately 300.6 calories per serving, with about 22 g protein, 21 g carbohydrates and 9 g fat.

What ingredients do I need for Herb Salt Substitute?

The key ingredients for Herb Salt Substitute are Ground Cayenne Pepper, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Dried Thyme. See the full list with measurements above.

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