Hg's Fiber Ific Fried Chicken Strips Ww Points 5 Recipe

Craving crispy, guilt-free fried chicken? This Hungry Girl-inspired recipe uses crushed Fiber One cereal for a surprisingly delicious and healthy breading! These HUGE chicken strips are baked, not fried, making them a lighter, low-point Weight Watchers-friendly meal. Prepare to make this a weekly staple – perfect for meal prepping and satisfying those comfort food cravings without the regret!

Prep Time 15 mins
Cook Time 30 mins
Calories 318.5 kcal
Protein 101g
Rating 4.2 (5 Reviews)
Hg's Fiber Ific Fried Chicken Strips Ww Points 5 27

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hg's Fiber Ific Fried Chicken Strips Ww Points 5

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hg's Fiber Ific Fried Chicken Strips Ww Points 5? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Hg's Fiber Ific Fried Chicken Strips Ww Points 5

  1. Preheat oven to 375°F (190°C).
  2. In a food processor or blender, pulse 1 cup Fiber One cereal into fine crumbs.
  3. Add 1 teaspoon garlic salt and ½ teaspoon black pepper to the crumbs; mix well.
  4. In a shallow dish, whisk 2 large eggs (or equivalent egg substitute).
  5. In a separate shallow dish, place the cereal crumbs.
  6. Dip each raw chicken strip (about 1 lb boneless, skinless chicken breasts, cut into strips) into the egg, ensuring it's fully coated.
  7. Dredge the egg-coated chicken strip in the cereal crumbs, pressing gently to adhere.
  8. Place coated chicken strips on a baking sheet lined with parchment paper and sprayed with nonstick cooking spray.
  9. Lightly mist the tops of the chicken strips with nonstick cooking spray.
  10. Bake for 10 minutes.
  11. Flip the chicken strips.
  12. Lightly mist the tops again with nonstick cooking spray.
  13. Bake for an additional 7-10 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the breading is golden brown and crispy.
  14. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

20g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Main Dish Poultry Oven Easy Beginner Cook Chicken Food Processor Blender Dietary Comfort Food Meat Chicken Breasts Taste Mood Equipment Small Appliance Number Of Servings