Hot Quinoa Cereal Recipe

Start your day with a delicious and nutritious alternative to oatmeal! This Hot Quinoa Cereal is packed with high-quality, complete protein, boasting an essential amino acid profile close to ideal. Fuel your body with this quick and easy breakfast that's naturally gluten-free and incredibly satisfying. Inspired by Celiac Teen's chai-infused quinoa flakes (http://www.Celiacteen.Com/2010/chai-infused-quinoa-flakes/), this recipe is easily customizable to your taste.

Prep Time 2 mins
Cook Time 4 mins
Calories 447.6 kcal
Protein 24g
Rating 4.0 (3 Reviews)
Hot Quinoa Cereal 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hot Quinoa Cereal

  • 1/2 cup quinoa flakes
  • 1 cup milk (dairy or non-dairy)
  • desired amount of honey
  • desired amount of dried fruit
  • desired amount of nuts
  • 1 cup water
  • 1 pinch salt
  • desired amount of maple syrup
  • desired amount of brown sugar
  • desired amount of fresh fruit
  • desired amount of seeds
  • desired amount of coconut flakes
  • desired amount of cinnamon

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How to Make Hot Quinoa Cereal

  1. Combine 1/2 cup quinoa, 1 cup water or milk (dairy or non-dairy), and a pinch of salt in a small saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 4 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. Remove from heat and stir in your favorite toppings (see suggestions below).
  5. Serve immediately and enjoy your protein-packed breakfast!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

72g

Fat

33g

Carbs

22g