Ingredients for Hot Quinoa Cereal
- 1/2 cup quinoa flakes
- 1 cup milk (dairy or non-dairy)
- desired amount of honey
- desired amount of dried fruit
- desired amount of nuts
- 1 cup water
- 1 pinch salt
- desired amount of maple syrup
- desired amount of brown sugar
- desired amount of fresh fruit
- desired amount of seeds
- desired amount of coconut flakes
- desired amount of cinnamon
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How to Make Hot Quinoa Cereal
- Combine 1/2 cup quinoa, 1 cup water or milk (dairy or non-dairy), and a pinch of salt in a small saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 4 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Remove from heat and stir in your favorite toppings (see suggestions below).
- Serve immediately and enjoy your protein-packed breakfast!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
72g
Fat
33g
Carbs
22g