Hummus Already Prepared Canned By Sy Recipe

Skip the hours of soaking and cooking! This recipe uses canned chickpeas for a ridiculously quick and flavorful hummus, perfect for a vibrant Middle Eastern breakfast or any time you crave creamy deliciousness. Get ready to impress with this easy-to-make, restaurant-quality hummus in under 20 minutes! Serve with warm pita bread, crunchy garlic cucumbers, and Kalamata olives for the ultimate experience.

Prep Time 10 mins
Cook Time 20 mins
Calories 267.5 kcal
Protein 19g
Rating 4.0 (1 Reviews)
Hummus Already Prepared Canned By Sy 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hummus Already Prepared Canned By Sy

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How to Make Hummus Already Prepared Canned By Sy

  1. Open and drain one 15-ounce can of chickpeas, reserving about ¼ cup of the liquid.
  2. Add the chickpeas, tahini (2 tablespoons), lemon juice (2 tablespoons), minced garlic (2 cloves), olive oil (3 tablespoons), and salt (1 teaspoon) to a food processor.
  3. Process until completely smooth, gradually adding reserved chickpea liquid until desired consistency is reached.
  4. Taste and adjust seasoning as needed. Add more lemon juice for tartness, olive oil for richness, or salt to taste.
  5. Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil and sprinkle with paprika (optional).
  6. Serve immediately with pita bread, chopped vegetables (such as cucumbers and tomatoes), and Kalamata olives. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

0g

Fat

13g

Carbs

5g