Ingredients for Garden Bagel Sandwiches
- 1 bagel, your choice of flavor
- 2 tablespoons hummus
- Deli Turkey
- Cucumbers
- 1/4 of a ripe avocado
- Alfalfa Sprout
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How to Make Garden Bagel Sandwiches
- Toast your bagel halves to your desired level of crispness.
- Spread 2 tablespoons of hummus evenly on one bagel half.
- Layer 3-4 slices of turkey breast on top of the hummus.
- Arrange 1/4 cup of thinly sliced cucumber on the turkey.
- Choose your avocado option: Either layer 1/4 of a sliced avocado on the cucumber, or mash 1/4 of an avocado and spread it on the other bagel half.
- Sprinkle 1/4 cup of sprouts over the avocado (or mashed avocado).
- Top with the other bagel half.
- Enjoy immediately! Optional: Serve with a side of honey mustard for dipping.
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
12g
Fat
7g
Carbs
22g