Ingredients for Healthy Taco Casserole
- Extra Lean Ground Beef
- Sweet Onion
- Chili Powder
- Paprika
- Cumin
- Garlic Powder
- Cayenne
- Refried Beans
- Mild Salsa
- Baked Corn Tortilla Chips
- Low Fat Cheese
- Green Onions
- Tomatoes
- Low Fat Sour Cream
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How to Make Healthy Taco Casserole
- Preheat oven to 375 degrees and grease an 8x8 baking dish
- Brown ground beef and onion together and drain, then stir in seasonings
- Heat refried beans on stove or in microwave, then stir in the salsa
- Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef
- Sprinkle cheese and green onions over top
- Bake for 10 minutes or until cheese is sufficiently melted
- Garnish with tomatoes and sour cream
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
11g
Fat
22g
Carbs
9g