Banana And Maple Muffins Recipe

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

Prep Time 15 mins

Cook Time 25 mins

Calories 222.9 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana And Maple Muffins

1 1/2 cups whole wheat flour
Quick Oats
Baking Powder
1 teaspoon salt
Ground Coriander
1/2 cup chopped walnuts
1 cup mashed ripe bananas (about 2-3 medium)
1 large egg
1/4 cup canola oil
1/4 cup maple syrup
2 tablespoons maple flavored butter
2 tablespoons walnut halves
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup granulated sugar
1 teaspoon vanilla extract

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How to Make Banana And Maple Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the flour, baking soda, salt, and cinnamon.
In a separate bowl, mash the bananas. Add the sugar, eggs, oil, maple syrup, and vanilla extract. Mix well.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in half of the walnut halves.
Fill each muffin cup about 2/3 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
While muffins are cooling, prepare the glaze by melting the maple butter in a small saucepan over low heat.
Once the muffins are cool, drizzle the maple butter glaze over the tops.
Garnish with remaining walnut halves and serve.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

32g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Fruit Easy Muffins Quick Breads Tropical Fruit Bananas 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Banana And Maple Muffins?

Banana And Maple Muffins takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Banana And Maple Muffins?

Banana And Maple Muffins has approximately 222.9 calories per serving, with about 9 g protein, 9 g carbohydrates and 18 g fat.

What ingredients do I need for Banana And Maple Muffins?

The key ingredients for Banana And Maple Muffins are Whole Wheat Flour, Quick Oats, Baking Powder, Salt, Ground Coriander, Walnuts. See the full list with measurements above.