Ingredients for Banana And Maple Muffins
- 1 1/2 cups whole wheat flour
- Quick Oats
- Baking Powder
- 1 teaspoon salt
- Ground Coriander
- 1/2 cup chopped walnuts
- 1 cup mashed ripe bananas (about 2-3 medium)
- 1 large egg
- 1/4 cup canola oil
- 1/4 cup maple syrup
- 2 tablespoons maple flavored butter
- 2 tablespoons walnut halves
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
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How to Make Banana And Maple Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking soda, salt, and cinnamon.
- In a separate bowl, mash the bananas. Add the sugar, eggs, oil, maple syrup, and vanilla extract. Mix well.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fold in half of the walnut halves.
- Fill each muffin cup about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- While muffins are cooling, prepare the glaze by melting the maple butter in a small saucepan over low heat.
- Once the muffins are cool, drizzle the maple butter glaze over the tops.
- Garnish with remaining walnut halves and serve.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
32g
Fat
5g
Carbs
9g
