Instead Of Ketchup Recipe

Forget the tomato! This vibrant, herbed olive oil sauce is a surprisingly delicious alternative to ketchup, bursting with fresh flavors and healthy fats. Perfect for dipping polenta fries, roasted vegetables, grilled meats, or anything that craves a zesty, flavorful kick. Made with cold-pressed extra virgin olive oil, this recipe is quick, easy, and ready in minutes. Elevate your meals with this unexpected yet irresistible condiment!

Prep Time 5 mins
Cook Time 10 mins
Calories 84 kcal
Protein 0g
Rating 4.8 (4 Reviews)
Instead Of Ketchup 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Instead Of Ketchup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Instead Of Ketchup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Instead Of Ketchup

  1. Combine 1 cup packed fresh herbs (see ingredient list for suggestions), 1/2 cup cold-pressed extra virgin olive oil, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a small food processor.
  2. Process until almost smooth, scraping down the sides as needed. For a chunkier sauce, pulse for a shorter time.
  3. Taste and adjust seasoning as needed, adding more salt, pepper, lemon juice, or herbs to your liking.
  4. Transfer to a small airtight container and refrigerate for at least 30 minutes to allow flavors to meld. Use within 2 days for best quality.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

6g

Carbs

0g