Ingredients for Lemon Poppy Seed Fruit Salad Diabetic
- 1 medium cantaloupe (about 3 cups cubed)
- 1 pint strawberries, hulled and sliced
- 1 medium banana, sliced
- Lemon Yogurt
- 1 tablespoon poppy seeds
- 1/4 teaspoon ground mace (optional)
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How to Make Lemon Poppy Seed Fruit Salad Diabetic
- Chill the cantaloupe and strawberries in the refrigerator for at least 30 minutes before starting.
- Cut the cantaloupe in half, remove the seeds, peel, and chop into 1-inch cubes.
- Place the chopped cantaloupe in a large mixing bowl.
- Wash and slice the strawberries. Add them to the mixing bowl with the cantaloupe.
- In a small bowl, gently mix the plain nonfat Greek yogurt and poppy seeds.
- Pour the yogurt mixture over the fruit in the large bowl and gently fold to combine.
- Add the sliced banana and gently fold into the fruit salad.
- Sprinkle with ground mace (optional).
- Serve immediately for the freshest flavor, or chill in the refrigerator for up to 4 hours to allow the flavors to meld.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
93g
Fat
3g
Carbs
9g
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Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Side Dishes Fruit Canadian Diabetic Low Fat Summer Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Strawberries Melons Tropical Fruit Bananas Presentation Served Cold
