Low Carb Protein Ice Cream Recipe

Indulge your sweet tooth without the guilt! This incredibly creamy and dreamy low-carb protein ice cream is packed with protein and flavor, perfect for a healthy and delicious treat. Made with just a few simple ingredients, this recipe is quick, easy, and satisfying – the ultimate guilt-free dessert!

Prep Time 10 mins

Cook Time 25 mins

Calories 128.8 kcal

Protein 2g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Protein Ice Cream

1 cup chocolate protein powder
1 cup heavy whipping cream
1 cup half and half
1/2 cup ice water
1 pinch salt
1/4 cup sugar substitute (such as Splenda, Stevia, Monk Fruit, etc.)
1 teaspoon vanilla extract

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How to Make Low Carb Protein Ice Cream

Combine all ingredients in a high-powered blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
Pour the mixture into a freezer-safe container.
Cover and freeze for at least 4 hours, or until solid.
Let the ice cream sit at room temperature for 5-10 minutes before scooping to achieve the perfect consistency.
Enjoy immediately or store in the freezer for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

41g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Desserts Eggs Dairy Easy Frozen Desserts 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Low Carb Protein Ice Cream?

Low Carb Protein Ice Cream takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Low Carb Protein Ice Cream?

Low Carb Protein Ice Cream has approximately 128.8 calories per serving, with about 2 g protein, 0 g carbohydrates and 20 g fat.

What ingredients do I need for Low Carb Protein Ice Cream?

The key ingredients for Low Carb Protein Ice Cream are Chocolate Protein Powder, Heavy Whipping Cream, Half And Half, Ice Water, Salt, 1/4 cup sugar substitute (such as Splenda, Stevia, Monk Fruit, etc.). See the full list with measurements above.