Mango Raita Recipe

Cool down your taste buds with this vibrant Mango Raita, the perfect accompaniment to any Indian meal! Its creamy yogurt base, sweet mango chunks, and aromatic garam masala create a delightful contrast to spicy curries. A refreshing twist on a classic, this raita is incredibly easy to make – ready in just 5 minutes! Feel free to substitute a ripe peach or apple for the mango for a seasonal variation.

Prep Time 5 mins
Cook Time 5 mins
Calories 96.1 kcal
Protein 5g
Rating 5.0 (3 Reviews)
Mango Raita 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Raita

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How to Make Mango Raita

  1. Peel and dice 1 ripe mango into 1/2-inch cubes (approximately 1 cup diced mango).
  2. In a medium bowl, gently stir in 1 cup plain yogurt.
  3. Add the diced mango to the yogurt and mix well.
  4. Transfer to a serving bowl. Sprinkle with 1/2 teaspoon garam masala and 1/4 teaspoon of your favorite cooking oil (e.g., ghee or coconut oil).
  5. Serve immediately or chill for later. Garnish with extra mango pieces and a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

77g

Fat

2g

Carbs

6g