Ingredients for Mango Raita
- 1 ripe mango (about 1 cup diced)
- Low Fat Plain Yogurt
- 1/2 teaspoon garam masala
- Lite Olive Oil
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How to Make Mango Raita
- Peel and dice 1 ripe mango into 1/2-inch cubes (approximately 1 cup diced mango).
- In a medium bowl, gently stir in 1 cup plain yogurt.
- Add the diced mango to the yogurt and mix well.
- Transfer to a serving bowl. Sprinkle with 1/2 teaspoon garam masala and 1/4 teaspoon of your favorite cooking oil (e.g., ghee or coconut oil).
- Serve immediately or chill for later. Garnish with extra mango pieces and a sprinkle of fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
77g
Fat
2g
Carbs
6g