Ingredients for Mango Shake
- 1 cup plain fat free yogurt
- 6-8 ice cubes
- 1 large mango
- 1 tablespoon sugar (or to taste)
- fresh mint leaves, for garnish
- 1/2 papaya, peeled and seeded (if using)
- 1 cup low-fat or non-fat milk
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How to Make Mango Shake
- Combine mango, papaya (if using), Greek yogurt, milk, ice cubes, and sweetener (if using) in a blender.
- Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach desired consistency.
- Pour into two tall glasses.
- Garnish each glass with a fresh mint leaf and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
172g
Fat
1g
Carbs
15g
