Forktionary

Banana Power Smoothie Recipe

Fuel your day with our Banana Power Smoothie! This quick and nutritious blend is packed with potassium and fiber, keeping you feeling full and energized longer. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime snack. Get your daily dose of fruity goodness!

Prep Time 5 mins
Cook Time 6 mins
Calories 260 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Banana Power Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Power Smoothie

  • 1 ripe banana
  • Orange Juice
  • Peanut Butter
  • Flax Seed
  • Low Fat Plain Yogurt
  • Sugar Free Vanilla Syrup

How to Make Banana Power Smoothie

  1. Peel the banana and chop into chunks.
  2. Combine all ingredients in a blender.
  3. Blend until completely smooth, adding a little more liquid if needed to reach your desired consistency.
  4. Pour into two glasses and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

108g

Fat

11g

Carbs

12g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Lunch Snacks Fruit Easy No Cook Beginner Cook Diabetic Summer Vegetarian Smoothies Food Processor Blender Dietary Gluten Free Seasonal Comfort Food Oamc Freezer Make Ahead Free Of Something Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique