Banana Power Smoothie Recipe

Fuel your day with our Banana Power Smoothie! This quick and nutritious blend is packed with potassium and fiber, keeping you feeling full and energized longer. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime snack. Get your daily dose of fruity goodness!

Prep Time 5 mins
Cook Time 6 mins
Calories 260 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Banana Power Smoothie 120

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Power Smoothie

  • 1 medium banana
  • 1/2 cup orange juice
  • 1 tablespoon peanut butter
  • 1 tablespoon flax seed meal
  • 1/4 cup low-fat plain yogurt
  • 1 teaspoon sugar-free vanilla syrup
  • 4 ice cubes

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How to Make Banana Power Smoothie

  1. Peel the banana and chop into chunks.
  2. Combine all ingredients in a blender.
  3. Blend until completely smooth, adding a little more liquid if needed to reach your desired consistency.
  4. Pour into two glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

108g

Fat

11g

Carbs

12g

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