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Maple Pecan Protein Shake Recipe

Indulge in this decadent yet healthy Maple Pecan Protein Power Shake! Packed with protein from egg yolks and whey, healthy fats from pecans, and natural sweetness from maple syrup, this shake is a guilt-free treat. Forget egg white-only recipes; we embrace the whole egg for maximum protein and nutrients. Research suggests dietary cholesterol isn't the primary culprit in high cholesterol, making this shake a delicious and nutritious choice. Get your daily dose of protein and essential minerals in a creamy, dreamy shake that's surprisingly easy to make!

Prep Time 120 mins
Cook Time 10 mins
Calories 351.8 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Maple Pecan Protein Shake 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Maple Pecan Protein Shake

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How to Make Maple Pecan Protein Shake

  1. Soak 1 cup pitted dates in 1 cup of water for at least 2 hours (or overnight for a richer flavor).
  2. Drain the soaked dates, reserving the soaking liquid.
  3. Combine the reserved soaking liquid, 1 cup pecans, 2 tablespoons maple syrup, 1 scoop whey protein powder, and 2 large whole eggs in a high-speed blender.
  4. Blend on high speed for 2-5 minutes, or until completely smooth and creamy.
  5. Taste and adjust sweetness as needed by adding more maple syrup.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

89g

Fat

16g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Shakes Number Of Servings