March Forth Salad With Orange Poppy Seed Vinaigrette Recipe

Celebrate spring with this vibrant March Forth Salad! Featuring tender parsnips, crisp greens, and a bright, zesty orange poppy seed vinaigrette (adapted from Yankee Magazine!), this recipe is a quick and easy way to use up fresh produce. Best prepared an hour ahead for optimal flavor infusion. The tangy vinaigrette is simply irresistible, perfectly complementing the sweetness of the parsnips and the freshness of the greens. This recipe is a delightful combination of sweet and tart, making it a perfect light lunch or side dish.

Prep Time 20 mins
Cook Time 15 mins
Calories 165.4 kcal
Protein 2g
Rating Be the first
March Forth Salad With Orange Poppy Seed Vinaigrette 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for March Forth Salad With Orange Poppy Seed Vinaigrette

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How to Make March Forth Salad With Orange Poppy Seed Vinaigrette

  1. **Make the Vinaigrette:** In a medium bowl, whisk together 2 tablespoons agave nectar (or honey), 1 tablespoon grated orange zest, ¼ cup fresh orange juice, 1 tablespoon poppy seeds, 2 tablespoons red wine vinegar, and ½ teaspoon salt.
  2. Slowly whisk in ½ cup olive oil until the vinaigrette emulsifies and thickens.
  3. **Prepare the Salad:** Combine 4 cups mixed greens (e.g., spinach, arugula, spring mix), 1 cup thinly sliced small parsnips (about 5-inches long or omit if unavailable), and any other desired salad additions (e.g., ½ cup crumbled feta cheese, ¼ cup toasted slivered almonds) in a large bowl.
  4. **Serve:** Drizzle the vinaigrette over the salad just before serving, or serve on the side for individual preference. Serves approximately 4.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

7g

Carbs

2g

Frequently Asked Questions

How long does it take to make March Forth Salad With Orange Poppy Seed Vinaigrette?

March Forth Salad With Orange Poppy Seed Vinaigrette takes about 35 minutes from start to finish — roughly 20 minutes to prepare and 15 minutes to cook.

How many calories are in March Forth Salad With Orange Poppy Seed Vinaigrette?

March Forth Salad With Orange Poppy Seed Vinaigrette has approximately 165.4 calories per serving, with about 2 g protein, 2 g carbohydrates and 23 g fat.

What ingredients do I need for March Forth Salad With Orange Poppy Seed Vinaigrette?

The key ingredients for March Forth Salad With Orange Poppy Seed Vinaigrette are Mixed Greens, Baby Spinach Leaves, Parsnip, Red Onions, Black Olives, Celery Ribs. See the full list with measurements above.

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