March Forth Salad With Orange Poppy Seed Vinaigrette Recipe

Celebrate spring with this vibrant March Forth Salad! Featuring tender parsnips, crisp greens, and a bright, zesty orange poppy seed vinaigrette (adapted from Yankee Magazine!), this recipe is a quick and easy way to use up fresh produce. Best prepared an hour ahead for optimal flavor infusion. The tangy vinaigrette is simply irresistible, perfectly complementing the sweetness of the parsnips and the freshness of the greens. This recipe is a delightful combination of sweet and tart, making it a perfect light lunch or side dish.

Prep Time 20 mins
Cook Time 15 mins
Calories 165.4 kcal
Protein 2g
Rating 5.0 (1 Reviews)
March Forth Salad With Orange Poppy Seed Vinaigrette 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for March Forth Salad With Orange Poppy Seed Vinaigrette

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How to Make March Forth Salad With Orange Poppy Seed Vinaigrette

  1. **Make the Vinaigrette:** In a medium bowl, whisk together 2 tablespoons agave nectar (or honey), 1 tablespoon grated orange zest, ¼ cup fresh orange juice, 1 tablespoon poppy seeds, 2 tablespoons red wine vinegar, and ½ teaspoon salt.
  2. Slowly whisk in ½ cup olive oil until the vinaigrette emulsifies and thickens.
  3. **Prepare the Salad:** Combine 4 cups mixed greens (e.g., spinach, arugula, spring mix), 1 cup thinly sliced small parsnips (about 5-inches long or omit if unavailable), and any other desired salad additions (e.g., ½ cup crumbled feta cheese, ¼ cup toasted slivered almonds) in a large bowl.
  4. **Serve:** Drizzle the vinaigrette over the salad just before serving, or serve on the side for individual preference. Serves approximately 4.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

7g

Carbs

2g