March Forth Salad With Orange Poppy Seed Vinaigrette Recette

Celebrate spring with this vibrant March Forth Salad! Featuring tender parsnips, crisp greens, and a bright, zesty orange poppy seed vinaigrette (adapted from Yankee Magazine!), this recipe is a quick and easy way to use up fresh produce. Best prepared an hour ahead for optimal flavor infusion. The tangy vinaigrette is simply irresistible, perfectly complementing the sweetness of the parsnips and the freshness of the greens. This recipe is a delightful combination of sweet and tart, making it a perfect light lunch or side dish.

Préparation 20 min

Cuisson 15 min

Calories 165.4 kcal

Protéines 2g

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March Forth Salad With Orange Poppy Seed Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour March Forth Salad With Orange Poppy Seed Vinaigrette

4 cups mixed greens (e.g., spinach, arugula, spring mix)
Baby Spinach Leaves
Parsnip
Red Onions
Black Olives
Celery Ribs
Orange
Cucumber
Agave Nectar
Orange Zest
Orange Blossom Water
¼ cup fresh orange juice
Poppy Seed
2 tablespoons red wine vinegar
½ teaspoon salt
Cracked Black Pepper
Grapeseed Oil

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Comment préparer March Forth Salad With Orange Poppy Seed Vinaigrette

**Make the Vinaigrette:** In a medium bowl, whisk together 2 tablespoons agave nectar (or honey), 1 tablespoon grated orange zest, ¼ cup fresh orange juice, 1 tablespoon poppy seeds, 2 tablespoons red wine vinegar, and ½ teaspoon salt.
Slowly whisk in ½ cup olive oil until the vinaigrette emulsifies and thickens.
**Prepare the Salad:** Combine 4 cups mixed greens (e.g., spinach, arugula, spring mix), 1 cup thinly sliced small parsnips (about 5-inches long or omit if unavailable), and any other desired salad additions (e.g., ½ cup crumbled feta cheese, ¼ cup toasted slivered almonds) in a large bowl.
**Serve:** Drizzle the vinaigrette over the salad just before serving, or serve on the side for individual preference. Serves approximately 4.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Easy Vegan Vegetarian Salad Dressings Dietary Citrus Oranges

Questions fréquentes

Combien de temps faut-il pour préparer March Forth Salad With Orange Poppy Seed Vinaigrette ?

March Forth Salad With Orange Poppy Seed Vinaigrette prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient March Forth Salad With Orange Poppy Seed Vinaigrette ?

March Forth Salad With Orange Poppy Seed Vinaigrette contient environ 165.4 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour March Forth Salad With Orange Poppy Seed Vinaigrette ?

Les principaux ingrédients de March Forth Salad With Orange Poppy Seed Vinaigrette sont Mixed Greens, Baby Spinach Leaves, Parsnip, Red Onions, Black Olives, Celery Ribs. Consultez la liste complète avec les quantités ci-dessus.