Mock Rice Pudding Low Fat Low Carb Recipe

Craving creamy rice pudding but watching your carbs and calories? This surprisingly delicious recipe delivers the comforting taste and texture you love, without the guilt! Made with creamy cottage cheese and whipped cream, this no-bake dessert is quick, easy, and surprisingly low-fat and low-carb. Customize the sweetness with sugar or your favorite sweetener – the whipped cream adds natural sweetness, so adjust accordingly. Perfect for satisfying your sweet tooth with a healthy twist!

Prep Time 5 mins
Cook Time 1 mins
Calories 119.1 kcal
Protein 21g
Rating Be the first
Mock Rice Pudding Low Fat Low Carb 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mock Rice Pudding Low Fat Low Carb

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How to Make Mock Rice Pudding Low Fat Low Carb

  1. In a medium bowl, gently combine the low-fat cottage cheese and whipped cream.
  2. Add your chosen sweetener (Splenda or sugar). Start with the smaller amount and add more to taste, keeping in mind that the whipped cream will add sweetness.
  3. Mix thoroughly until the mixture is smooth and creamy.
  4. Pour the mixture into individual serving bowls or a single dish.
  5. Sprinkle generously with ground cinnamon.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy chilled!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

7g

Fat

18g

Carbs

1g

Frequently Asked Questions

How long does it take to make Mock Rice Pudding Low Fat Low Carb?

Mock Rice Pudding Low Fat Low Carb takes about 6 minutes from start to finish — roughly 5 minutes to prepare and 1 minutes to cook.

How many calories are in Mock Rice Pudding Low Fat Low Carb?

Mock Rice Pudding Low Fat Low Carb has approximately 119.1 calories per serving, with about 21 g protein, 1 g carbohydrates and 9 g fat.

What ingredients do I need for Mock Rice Pudding Low Fat Low Carb?

The key ingredients for Mock Rice Pudding Low Fat Low Carb are Low Fat Small Curd Cottage Cheese, Fat Free Whipped Topping, Splenda Sugar Substitute, Cinnamon. See the full list with measurements above.

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