Forktionary

Baked Sour Cream Noodles Low Fat Recipe

This creamy, cheesy casserole is a delicious and surprisingly filling low-fat recipe, adapted from the American Heart Association. Perfect for a light yet satisfying weeknight meal, it's packed with flavor and boasts only 396 calories per serving (serves 4). Enjoy this heart-healthy delight with a ½ small grilled chicken breast and steamed vegetables, or try it with shrimp for a protein boost! We've added onion powder for extra zing, but feel free to add salt to taste if you're not on a sodium-restricted diet. This recipe is a game-changer for those seeking low-fat, high-satisfaction meals without sacrificing taste or feeling full!

Prep Time 15 mins
Cook Time 35 mins
Calories 165.6 kcal
Protein 28g
Rating 4.5 (2 Reviews)
Baked Sour Cream Noodles Low Fat 131

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Sour Cream Noodles Low Fat

  • 8 ounces Yolk Free Egg Noodles
  • 1 cup Fat Free Sour Cream
  • 1 cup Fat Free Cottage Cheese
  • ½ cup Skim Milk
  • 1 clove minced Garlic
  • 1 teaspoon Low Sodium Worcestershire Sauce
  • ¼ teaspoon black pepper
  • ½ cup grated Parmesan Cheese
  • 1 tablespoon Poppy Seeds
  • Cooking Spray

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How to Make Baked Sour Cream Noodles Low Fat

  1. Preheat oven to 350°F (175°C).
  2. Lightly spray a 2-quart casserole dish with cooking spray.
  3. Cook 8 ounces of yolk-free egg noodles according to package directions, omitting oil and salt. Drain well.
  4. In a large bowl, whisk together 1 cup low-fat sour cream, 1 cup low-fat cottage cheese, ½ cup skim milk, 1 clove minced garlic, 1 teaspoon Worcestershire sauce (low sodium), and ¼ teaspoon black pepper.
  5. Add the cooked noodles to the sour cream mixture and stir to combine.
  6. Pour the noodle mixture into the prepared casserole dish.
  7. Bake uncovered for 15 minutes.
  8. Sprinkle with ½ cup grated Parmesan cheese and 1 tablespoon poppy seeds.
  9. Bake for an additional 5 minutes, or until heated through and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

10g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Casseroles Main Dish Pasta Hungarian Oven Easy European Pasta Rice And Grains Equipment