Moroccan Carrot Salad With Dates And Yogurt Vegan Friendly Recipe

A vibrant and flavorful vegan Moroccan-inspired carrot salad! This recipe, adapted from a local CSA flyer, bursts with the sweetness of dates, the warmth of ras el hanout, and the tang of lemon. Easily customizable to your taste, it's perfect as a light lunch, side dish, or healthy snack. Discover a delicious and refreshing twist on classic carrot salad – vegan-friendly and packed with flavor!

Prep Time 15 mins
Cook Time 15 mins
Calories 175.1 kcal
Protein 5g
Rating 5.0 (4 Reviews)
Moroccan Carrot Salad With Dates And Yogurt Vegan Friendly 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Moroccan Carrot Salad With Dates And Yogurt Vegan Friendly

  • 1 pound carrots, grated
  • Sliced Almonds
  • 1/2 cup pitted Medjool dates, chopped
  • Lettuce Leaf
  • Lemon, Juice And Zest Of
  • Optional: Maple syrup or agave nectar to taste (if needed)
  • Extra Virgin Olive Oil
  • Orange Flower Water
  • Ras El Hanout Spice Mix
  • 1/4 cup vegan yogurt (or dairy-free alternative)
  • Of Fresh Mint

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How to Make Moroccan Carrot Salad With Dates And Yogurt Vegan Friendly

  1. Grate 1 pound of carrots and place them in a large bowl.
  2. Add 1/2 cup pitted and chopped Medjool dates and 1/4 cup slivered almonds (reserve a tablespoon for garnish).
  3. In a small bowl, whisk together 1/4 cup vegan yogurt (or your preferred dairy-free alternative), 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon ras el hanout, 1/2 teaspoon ground ginger, 1/4 teaspoon salt, and a pinch of black pepper.
  4. Taste the dressing and adjust seasonings as needed. Add more lemon juice for extra tang or a touch of maple syrup for extra sweetness.
  5. Pour the dressing over the grated carrots and date mixture.
  6. Gently stir to combine.
  7. Serve immediately or cover and chill for later. Chilling enhances the flavors.
  8. Garnish with the reserved tablespoon of sliced almonds and fresh mint leaves before serving.
  9. For an extra presentation, serve the salad over a bed of butter lettuce or your favorite greens.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

53g

Fat

7g

Carbs

6g