Ingredients for My Huge Mongous Pumpkin Smoothie Healthy Low Cal
- Canned Pumpkin
- Low Fat Soymilk
- Pumpkin Spice
- Cold Water
- Sugar Substitute
- Hot Water
- Ice Cubes
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How to Make My Huge Mongous Pumpkin Smoothie Healthy Low Cal
- Dissolve your chosen sweetener (e.g., 1 tablespoon maple syrup or honey) in 1 tablespoon of hot water until fully dissolved.
- Combine all ingredients EXCEPT the ice into a blender.
- Blend on a low speed for 15 seconds to combine ingredients.
- Add the ice cubes.
- Blend on high speed until the smoothie is completely smooth and the ice is crushed (about 30-45 seconds).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
26g
Fat
1g
Carbs
4g