My Huge Mongous Pumpkin Smoothie Healthy Low Cal Recipe

Indulge in the irresistible taste of fall with this creamy, high-fiber pumpkin smoothie! This recipe satisfies your pumpkin pie cravings without the guilt, boasting a surprisingly low calorie count. Quick, easy, and perfect for a healthy breakfast or afternoon pick-me-up. Get ready to enjoy the cozy flavors of autumn in every sip!

Prep Time 4 mins
Cook Time 4 mins
Calories 55.5 kcal
Protein 2g
Rating 4.1 (8 Reviews)
My Huge Mongous Pumpkin Smoothie Healthy Low Cal 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for My Huge Mongous Pumpkin Smoothie Healthy Low Cal

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How to Make My Huge Mongous Pumpkin Smoothie Healthy Low Cal

  1. Dissolve your chosen sweetener (e.g., 1 tablespoon maple syrup or honey) in 1 tablespoon of hot water until fully dissolved.
  2. Combine all ingredients EXCEPT the ice into a blender.
  3. Blend on a low speed for 15 seconds to combine ingredients.
  4. Add the ice cubes.
  5. Blend on high speed until the smoothie is completely smooth and the ice is crushed (about 30-45 seconds).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

26g

Fat

1g

Carbs

4g