P M's Smoothies Recipe

Escape to the tropics with this refreshing PMS Smoothie! Packed with pineapple, mango, and strawberries, this customizable recipe is perfect for a quick and healthy breakfast, snack, or anytime treat. Use fresh, frozen, or canned fruit – whatever you have on hand! Chilling your fruit beforehand will enhance the flavor and create an extra-smooth texture. Adjust the ingredient quantities to create your perfect serving size.

Prep Time 5 mins
Cook Time 8 mins
Calories 300.1 kcal
Protein 12g
Rating 5.0 (2 Reviews)
P M's Smoothies 55

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for P M's Smoothies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this P M's Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make P M's Smoothies

  1. Combine 1 cup plain yogurt, ½ cup milk (dairy or non-dairy), and 1 tablespoon honey in a blender.
  2. Add 1 cup chopped pineapple and blend until smooth.
  3. Add 1 cup chopped mango and ½ cup sliced strawberries.
  4. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  5. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

231g

Fat

14g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Fruit American Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less