My Pumpkin And Barley Soup Recipe

This creamy pumpkin and barley soup is comfort food at its finest! Even better the next day, it's a stick-to-your-ribs meal perfect for chilly evenings. Made with easy-to-find canned pumpkin (or fresh if you prefer!), this recipe is customizable to your spice preferences. Serve with crusty bread for the ultimate fall feast. Find your new favorite soup recipe here!

Prep Time 10 mins
Cook Time 22 mins
Calories 126.8 kcal
Protein 9g
Rating 4.0 (1 Reviews)
My Pumpkin And Barley Soup 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for My Pumpkin And Barley Soup

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How to Make My Pumpkin And Barley Soup

  1. Heat 6 cups of water in a large pot over medium-high heat.
  2. Add one (15-ounce) can of pumpkin puree and bring to a boil.
  3. Stir in 1 cup pearl barley, 1/2 cup chopped onion, 1/2 cup chopped celery, 2 cloves minced garlic, 1 teaspoon paprika, 1 teaspoon dried dill, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Adjust paprika, dill, garlic powder, and salt to your taste preference.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the barley is tender and the celery and onion are soft. Stir occasionally.
  6. If the soup is too thick, add more water, 1/2 cup at a time, until desired consistency is reached.
  7. Serve hot, garnished with fresh dill and/or a dollop of sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

11g

Fat

1g

Carbs

9g