Ingredients for Baked Pumpkin Slices
- 1 small pumpkin (about 3 lbs)
- tablespoons Canola Oil (recipe uses olive oil)
- tablespoons Fresh Lemon Juice (not used in recipe)
- 1 tablespoon soy sauce
- tablespoons Brown Sugar (not used in recipe; recipe uses maple syrup)
- teaspoons Ground Cinnamon (not used in recipe)
- 1/2 teaspoon ground ginger
- 2 tablespoons olive oil
- 1 teaspoon maple syrup
- pinch of salt and pepper, to taste
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How to Make Baked Pumpkin Slices
- Preheat oven to 375°F (190°C).
- Cut the pumpkin into 1-1.5 inch thick slices from top to bottom.
- Remove seeds and stringy pulp from the pumpkin slices.
- Lightly oil a baking sheet.
- Arrange pumpkin slices on the prepared baking sheet.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon soy sauce, 1 teaspoon maple syrup, 1/2 teaspoon ground ginger, and a pinch of salt and pepper.
- Brush the pumpkin slices generously with the oil mixture.
- Bake for 25 minutes.
- Flip the pumpkin slices and brush with the remaining oil mixture.
- Continue baking for another 20-30 minutes, or until the pumpkin is tender and slightly caramelized.
- For extra browning, broil for 1-2 minutes, watching closely to prevent burning.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
26g
Fat
1g
Carbs
6g
