Need A Pick Me Up Banana Peanut Butter Smoothie No Recipe

Banish that morning slump with this delicious and healthy banana peanut butter smoothie! Perfect for coffee-sensitive individuals, this recipe delivers a creamy, chocolatey, peanut buttery pick-me-up without the jitters or stomach upset. Fuel your day the healthy way!

Prep Time 10 mins
Cook Time 10 mins
Calories 283.3 kcal
Protein 19g
Rating 4.1 (7 Reviews)
Need A Pick Me Up Banana Peanut Butter Smoothie No

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Need A Pick Me Up Banana Peanut Butter Smoothie No

  • 1 medium ripe banana
  • 1/2 cup milk (dairy or non-dairy)
  • Creamy Peanut Butter
  • Unsweetened Cocoa Powder

How to Make Need A Pick Me Up Banana Peanut Butter Smoothie No

  1. Cut 1 medium ripe banana into chunks.
  2. Combine 1/3 of the banana chunks with 1/2 cup of milk (dairy or non-dairy) in a blender.
  3. Blend until smooth using a hand blender or regular blender.
  4. Add the remaining banana chunks and blend until smooth.
  5. Add 2 tablespoons of peanut butter (creamy or crunchy).
  6. Blend until well combined.
  7. Add 1 tablespoon of unsweetened cocoa powder. Gently push the powder under the surface of the liquid before blending to prevent splattering.
  8. Blend until smooth and creamy.
  9. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

63g

Fat

24g

Carbs

12g