Ingredients for Onion Butter Without Butter
- 1 tablespoon dark sesame oil
- 2 pounds thinly sliced yellow onions
- pinch of sea salt
- 1/2 cup water (plus 1-2 tablespoons as needed)
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How to Make Onion Butter Without Butter
- Heat 1 tablespoon of dark sesame oil in a heavy-bottomed pot over medium heat.
- Add 2 pounds of thinly sliced yellow onions and a pinch of sea salt.
- Sauté the onions, stirring frequently, for 3-5 minutes, until translucent.
- Add 1/2 cup of water to just cover the onions.
- Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the onions are dark brown and very sweet. Stir occasionally and add a splash of water (1-2 tablespoons at a time) if needed to prevent sticking.
- Once the onions are deeply caramelized, remove from heat and let cool completely.
- Transfer the onion mixture to an airtight container and refrigerate. Store for up to 2 weeks.
- Use your delicious onion butter as a topping, spread, or flavor enhancer in your favorite recipes!
- **Variations:** Try this recipe with 2 pounds of finely chopped carrots, squash, apples, or other fruits and vegetables in place of the onions.
- **Oil-Free Method:** For an oil-free version, use the water-sautéing method. Simply sauté the onions in the water (step 3), and proceed with steps 4-7.
- **Flavor Boost:** Stir in 1-2 tablespoons of tamari or pureed miso at the end of cooking for an umami kick.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
94g
Fat
0g
Carbs
18g
