Ingredients for Open Faced Spinach And Feta Melt
- Low Fat Cottage Cheese
- Feta Cheese
- Spinach
- 1/2 cup chopped tomatoes
- Fresh Basil
- Garlic Clove
- Whole Wheat English Muffin
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How to Make Open Faced Spinach And Feta Melt
- Preheat oven to 425°F (220°C).
- In a medium bowl, gently combine 1/2 cup cottage cheese, 1/4 cup crumbled feta cheese, 1 cup packed fresh spinach, 1/2 cup chopped tomatoes, 1 tablespoon chopped fresh basil, and 1 clove minced garlic.
- Spread the mixture evenly onto two whole wheat English muffins, dividing it equally.
- Bake for 10-12 minutes, or until the cheese is melted and bubbly and the muffins are lightly toasted.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
38g
Fat
30g
Carbs
12g