Open Faced Spinach And Feta Melt Recipe

This light and healthy lunch is ready in minutes! Wholesome whole wheat English muffins are topped with a creamy blend of cottage cheese, salty feta, fresh spinach, juicy tomatoes, fragrant basil, and pungent garlic, then baked to bubbly perfection. A delicious and satisfying meal perfect for a quick weekday lunch or a light dinner!

Prep Time 5 mins
Cook Time 15 mins
Calories 345.4 kcal
Protein 55g
Rating 4.5 (2 Reviews)
Open Faced Spinach And Feta Melt 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Open Faced Spinach And Feta Melt

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How to Make Open Faced Spinach And Feta Melt

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, gently combine 1/2 cup cottage cheese, 1/4 cup crumbled feta cheese, 1 cup packed fresh spinach, 1/2 cup chopped tomatoes, 1 tablespoon chopped fresh basil, and 1 clove minced garlic.
  3. Spread the mixture evenly onto two whole wheat English muffins, dividing it equally.
  4. Bake for 10-12 minutes, or until the cheese is melted and bubbly and the muffins are lightly toasted.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

38g

Fat

30g

Carbs

12g