Ingredients for Apple Cottage Cheese Salad
- 1 cup low fat cottage cheese
- 1 medium apple
- 1/4 cup raisins
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 cup sunflower kernels
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How to Make Apple Cottage Cheese Salad
- In a medium bowl, gently combine 1 cup of cottage cheese, 1 medium apple (cored and diced), and 1/4 cup of raisins.
- In a small bowl, whisk together 1 tablespoon of lemon juice and 1 tablespoon of honey until well combined.
- Pour the honey-lemon dressing over the apple and cottage cheese mixture. Stir gently to coat.
- Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Just before serving, stir in 1/4 cup of sunflower kernels (optional) for added crunch.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
35g
Fat
4g
Carbs
4g