Ingredients for Orange Carrots And Kumara
- 1 lb kumara (sweet potato), peeled and cubed
- 2 tablespoons butter
- 1/2 cup orange juice
- Gingerroot
- Orange, Zest Of
- Carrot
- Salt
- Black Pepper
- 2 tablespoons chopped fresh parsley
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How to Make Orange Carrots And Kumara
- Preheat oven to 400°F (200°C).
- Peel and cube 1 lb kumara (sweet potato).
- Peel and chop 1 lb carrots into 1-inch pieces.
- In a large bowl, toss the kumara and carrots with 2 tablespoons olive oil, 1 teaspoon ground ginger, and a pinch of salt and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 20 minutes, then remove from oven.
- In a small saucepan, combine 1/2 cup orange juice, 1 tablespoon orange zest, 2 tablespoons butter, and 1 tablespoon honey.
- Bring to a simmer over medium heat.
- Add the roasted carrots and kumara to the saucepan and toss to coat in the glaze.
- Continue to simmer for 5-7 minutes, or until the glaze has thickened and the vegetables are tender.
- Remove from heat and stir in 2 tablespoons chopped fresh parsley.
- Serve warm. Garnish with extra parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
55g
Fat
9g
Carbs
12g