Ingredients for Parmesan Fish In Tomato Sauce
- Salmon Fillets
- Nonstick Spray Coating
- 1/4 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- Fresh Chives
- 1/2 cup tomato sauce
- White Worcestershire Sauce
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How to Make Parmesan Fish In Tomato Sauce
- Preheat oven to 450°F (232°C).
- If frozen, thaw fish fillets completely. Rinse the fillets and gently pat them dry with paper towels.
- Lightly spray a baking dish with nonstick cooking spray.
- In a medium bowl, whisk together 1/4 cup mayonnaise, 1/2 cup grated Parmesan cheese, 2 tablespoons chopped fresh chives (or green onions), 1/2 cup tomato sauce, and 1 teaspoon Worcestershire sauce.
- Place fish fillets in the prepared baking dish.
- Evenly spread the mayonnaise mixture over the top of each fish fillet.
- Bake uncovered for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
14g
Fat
10g
Carbs
3g
