Ingredients for Pineapple Banana Frappe
- 1 ripe banana
- Low Fat Soymilk
- Vanilla Flavoring
- Crushed Pineapple With Juice
- Pineapple Sorbet
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How to Make Pineapple Banana Frappe
- Peel 1 ripe banana and break it into chunks.
- Combine 1 cup frozen pineapple chunks, 1 frozen banana (chunks), ½ cup milk (dairy or non-dairy), and ⅓ cup plain yogurt (Greek yogurt recommended) in a blender.
- Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- (Optional) Add 1 scoop soy protein powder and 1 tablespoon flaxseed oil for added protein and healthy fats. Blend again until well combined.
- (Optional) For a variation, substitute the frozen pineapple with 1 cup frozen mango chunks or add 1 cup of fresh pineapple chunks to your base recipe.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
66g
Fat
0g
Carbs
8g