Pineapple Banana Frappe Recipe

Escape to the tropics with this refreshing Pineapple Banana Frappe! Packed with potassium from bananas to support healthy blood pressure and brimming with tropical flavor, this healthy and delicious smoothie is the perfect quick treat or post-workout fuel. Customize it with protein powder and flaxseed oil for an extra boost, or swap in mango or extra pineapple for a flavor adventure!

Prep Time 5 mins
Cook Time 5 mins
Calories 94.8 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Pineapple Banana Frappe 54

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Banana Frappe

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How to Make Pineapple Banana Frappe

  1. Peel 1 ripe banana and break it into chunks.
  2. Combine 1 cup frozen pineapple chunks, 1 frozen banana (chunks), ½ cup milk (dairy or non-dairy), and ⅓ cup plain yogurt (Greek yogurt recommended) in a blender.
  3. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  4. (Optional) Add 1 scoop soy protein powder and 1 tablespoon flaxseed oil for added protein and healthy fats. Blend again until well combined.
  5. (Optional) For a variation, substitute the frozen pineapple with 1 cup frozen mango chunks or add 1 cup of fresh pineapple chunks to your base recipe.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

0g

Carbs

8g