Pineapple Banana Protein Blaster Recipe

Fuel your body with this delicious and healthy Pineapple Banana Protein Blaster Smoothie! Inspired by the renowned doctors Michael F. Roizen and Mehmet C. Oz's "You on a Diet," this recipe is packed with protein and nutrients to help you achieve your health goals. Blend up a tropical taste sensation in just minutes – perfect for a quick breakfast, post-workout recovery, or a healthy snack!

Prep Time 5 mins
Cook Time 10 mins
Calories 94.6 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Pineapple Banana Protein Blaster 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Banana Protein Blaster

  • 1 ripe banana, peeled and chopped
  • Low Fat Soymilk
  • Crushed Pineapple In Juice
  • Pineapple Passion Sorbet
  • Soy Protein Powder

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How to Make Pineapple Banana Protein Blaster

  1. Peel one ripe banana and chop into 1-inch pieces.
  2. Add the banana chunks to a blender.
  3. Add 1 cup frozen pineapple chunks.
  4. Pour in 1 scoop (approximately 30g) of your favorite protein powder (vanilla or unflavored recommended).
  5. Add ½ cup of milk (dairy or non-dairy) of your choice.
  6. Add ½ cup of water or more as needed for desired consistency.
  7. Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
  8. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

0g

Carbs

8g