Ingredients for Banana Porridge
- 1 cup rolled oats
- 2 cups soya milk
- 1 cup water
- 2 tablespoons brown sugar
- 1 large banana
- a few pumpkin seeds
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How to Make Banana Porridge
- Peel and thinly slice the banana.
- In a medium saucepan, combine the rolled oats, soya milk, water, and sugar.
- Bring the mixture to a boil over medium-high heat, stirring frequently to prevent sticking.
- Add the sliced banana to the boiling mixture.
- Reduce heat to low, and simmer for 5-10 minutes, or until the oats are cooked through and the porridge has reached your desired consistency, stirring occasionally.
- Divide the porridge between two bowls.
- Drizzle each bowl with a little extra soya milk (optional).
- Sprinkle pumpkin seeds over the top for added crunch and nutrition.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
58g
Fat
4g
Carbs
16g
