Ingredients for Pineapple Banana Shakes
- Crushed Pineapple
- Firm Banana
- Buttermilk
- Honey
- Coconut Extract
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How to Make Pineapple Banana Shakes
- Peel and chop 1 ripe banana into chunks.
- Cut 1 cup of fresh pineapple into chunks (or use 1 cup frozen pineapple chunks for a thicker shake).
- Add 1/2 cup of your choice of milk (dairy or non-dairy) to the blender.
- Add 1/4 cup plain yogurt (optional, for extra creaminess).
- Add 1 tablespoon of honey or maple syrup (adjust to your sweetness preference).
- Blend all ingredients until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into glasses filled with ice.
- Garnish with a pineapple wedge or a sprinkle of cinnamon (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
152g
Fat
3g
Carbs
15g