Pineapple Orange Wave Recipe

Ride the wave of refreshment with our Pineapple Orange Wave Smoothie! This vibrant, fruity blend is the perfect pick-me-up to conquer those between-meal hunger pangs. Packed with vitamin C and natural sweetness, it's a quick and delicious way to boost your energy and satisfy your cravings. Get ready for a tropical taste sensation!

Prep Time 3 mins
Cook Time 3 mins
Calories 123 kcal
Protein 5g
Rating Be the first
Pineapple Orange Wave 108

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Orange Wave

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pineapple Orange Wave? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pineapple Orange Wave

  1. Combine 1 cup plain yogurt (Greek or regular) and ½ cup freshly squeezed orange juice in a blender.
  2. Add 1 cup cubed fresh pineapple and ½ a ripe banana to the blender.
  3. Secure the blender lid and blend until completely smooth, adding a splash of water or more orange juice if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with a pineapple wedge or a few orange slices for an extra touch of flair.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

78g

Fat

6g

Carbs

8g

Frequently Asked Questions

How long does it take to make Pineapple Orange Wave?

Pineapple Orange Wave takes about 6 minutes from start to finish — roughly 3 minutes to prepare and 3 minutes to cook.

How many calories are in Pineapple Orange Wave?

Pineapple Orange Wave has approximately 123 calories per serving, with about 5 g protein, 8 g carbohydrates and 3 g fat.

What ingredients do I need for Pineapple Orange Wave?

The key ingredients for Pineapple Orange Wave are Banana, Vanilla Yogurt, Orange Juice, Crushed Pineapple. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review