Pineapple Orange Wave Recipe

Ride the wave of refreshment with our Pineapple Orange Wave Smoothie! This vibrant, fruity blend is the perfect pick-me-up to conquer those between-meal hunger pangs. Packed with vitamin C and natural sweetness, it's a quick and delicious way to boost your energy and satisfy your cravings. Get ready for a tropical taste sensation!

Prep Time 3 mins
Cook Time 3 mins
Calories 123 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Pineapple Orange Wave 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Orange Wave

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How to Make Pineapple Orange Wave

  1. Combine 1 cup plain yogurt (Greek or regular) and ½ cup freshly squeezed orange juice in a blender.
  2. Add 1 cup cubed fresh pineapple and ½ a ripe banana to the blender.
  3. Secure the blender lid and blend until completely smooth, adding a splash of water or more orange juice if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with a pineapple wedge or a few orange slices for an extra touch of flair.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

78g

Fat

6g

Carbs

8g