Pineapple Smoothies Recipe

Escape to the tropics with this refreshing Pineapple Buttermilk Smoothie! This quick and easy recipe uses up leftover buttermilk for a creamy, tangy twist on a classic smoothie. Perfect for a healthy breakfast, a light lunch, or a refreshing anytime treat! Get your daily dose of vitamins and flavor in under 10 minutes.

Prep Time 5 mins
Cook Time 10 mins
Calories 105.9 kcal
Protein 3g
Rating 4.0 (1 Reviews)
Pineapple Smoothies 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Smoothies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pineapple Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pineapple Smoothies

  1. Combine 1 cup frozen pineapple chunks, ½ cup buttermilk, ¼ cup plain yogurt, 1 tablespoon honey (or to taste), and ½ cup ice in a blender or food processor.
  2. Blend until completely smooth, adding a splash of milk or water if needed to reach desired consistency.
  3. Pour into glasses and garnish with fresh pineapple chunks or a sprig of mint (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

88g

Fat

1g

Carbs

8g