Ingredients for Platanos Fritos Sauteed Plantains
- 2 medium pinton plantains (yellow with black spots), peeled and sliced
- Canola Oil
- Kosher Salt
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How to Make Platanos Fritos Sauteed Plantains
- Peel the plantains and cut each one into thirds crosswise.
- Cut each third into 4 lengthwise slices, creating long, thin pieces.
- Heat 2 tablespoons of olive oil (or your preferred cooking oil) in a large nonstick skillet over medium heat.
- Add the plantain slices to the skillet in a single layer, ensuring they’re not overcrowded.
- Cook for 3 minutes per side, or until the plantains are lightly browned and tender. Adjust heat as needed to prevent burning.
- Transfer the cooked plantains to a plate.
- Sprinkle generously with 1/2 teaspoon of salt (or to taste).
- Serve immediately and enjoy your delicious, healthy, and easy sauteed plantains!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
53g
Fat
1g
Carbs
9g