Platanos Fritos Sauteed Plantains Recipe

This recipe delivers perfectly cooked plantains without deep frying! Using the ideal pinton variety (yellow with black spots), these sauteed plantains retain their shape beautifully. Originally published in the June 2008 issue of Cooking Light, this simple method is perfect for plantain lovers of all skill levels. Discover a delicious and healthy side dish that's ready in minutes – a vibrant taste of Central and South America!

Prep Time 5 mins
Cook Time 11 mins
Calories 140.1 kcal
Protein 2g
Rating 4.5 (10 Reviews)
Platanos Fritos Sauteed Plantains 34

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Platanos Fritos Sauteed Plantains

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Platanos Fritos Sauteed Plantains? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Platanos Fritos Sauteed Plantains

  1. Peel the plantains and cut each one into thirds crosswise.
  2. Cut each third into 4 lengthwise slices, creating long, thin pieces.
  3. Heat 2 tablespoons of olive oil (or your preferred cooking oil) in a large nonstick skillet over medium heat.
  4. Add the plantain slices to the skillet in a single layer, ensuring they’re not overcrowded.
  5. Cook for 3 minutes per side, or until the plantains are lightly browned and tender. Adjust heat as needed to prevent burning.
  6. Transfer the cooked plantains to a plate.
  7. Sprinkle generously with 1/2 teaspoon of salt (or to taste).
  8. Serve immediately and enjoy your delicious, healthy, and easy sauteed plantains!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

53g

Fat

1g

Carbs

9g