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My Favorite Fried Plantains Recipe

Crispy, golden-fried plantains that are unbelievably delicious! This simple recipe delivers the perfect balance of sweet and savory, making it an ideal appetizer, dessert, or side dish for your favorite Central and South American meals. Elevate your next meal with this easy-to-follow recipe – guaranteed to impress!

Prep Time 5 mins
Cook Time 15 mins
Calories 461.8 kcal
Protein 9g
Rating 5.0 (1 Reviews)
My Favorite Fried Plantains 21

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for My Favorite Fried Plantains

  • 2 ripe plantains, peeled and sliced into 1/2-inch thick rounds
  • Raw Honey
  • Flaked Coconut
  • Limes
  • Grapeseed Oil
  • Nonfat Plain Yogurt

How to Make My Favorite Fried Plantains

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Once the oil is hot (a small piece of plantain should sizzle immediately when added), carefully add the plantain slices in a single layer, avoiding overcrowding.
  3. Fry the plantains for 2-3 minutes per side, or until they are golden brown and crispy.
  4. Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
  5. While still warm, sprinkle the plantains with salt and cinnamon (if using).
  6. Serve immediately and enjoy! These fried plantains are fantastic as a side to beans, rice, or meat dishes, or as a delightful dessert on their own.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

198g

Fat

14g

Carbs

28g

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Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes The Americas American Southern Caribbean Vegetarian Vegan Gluten Free Paleo Summer Recipes Game Day Recipes

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15 Minutes Or Less Time To Make Course Cuisine Preparation North American Low Protein Healthy Appetizers Desserts Mexican Easy Central American Beginner Cook Kid Friendly Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Inexpensive Egg Free Healthy 2 Free Of Something Toddler Friendly Low In Something