Sauteed Ripe Plantains Recipe

Elevate your meal with this quick and easy sauteed ripe plantain recipe! A delightful blend of sweet and savory, these caramelized plantains make a perfect side dish or even a unique dessert. Our optional hot sauce adds a fiery kick, but the naturally sweet plantains shine even without it. Ready in just 15 minutes, this recipe is a must-try for anyone looking for a flavorful and exciting addition to their cooking repertoire. Perfect for weeknight dinners or special occasions!

Prep Time 5 mins
Cook Time 15 mins
Calories 421.8 kcal
Protein 5g
Rating 4.8 (4 Reviews)
Sauteed Ripe Plantains 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sauteed Ripe Plantains

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How to Make Sauteed Ripe Plantains

  1. Peel the ripe plantains and slice them into 1/2-inch thick rounds. Ensure the plantains are firm and have a sweet aroma.
  2. Melt the butter or margarine in a large skillet over medium heat.
  3. Add the plantain slices to the skillet in a single layer, ensuring they are not overcrowded. Cook for about 5-7 minutes per side, or until golden brown and caramelized, flipping halfway through.
  4. If desired, sprinkle with brown sugar during the last minute of cooking, stirring gently to coat the plantains.
  5. Remove from heat and stir in hot sauce (optional).
  6. Serve immediately as a delicious side dish or dessert. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

107g

Fat

74g

Carbs

19g