Plum And Prune Smoothie Recipe

Boost your daily dose of antioxidants with this delicious and refreshing Plum & Prune Smoothie! Packed with vitamins and flavor, this quick and easy recipe is perfect for a healthy breakfast, post-workout snack, or anytime you need a nutritious boost. Blend up a vibrant, healthy treat in minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 215.6 kcal
Protein 17g
Rating 3.0 (1 Reviews)
Plum And Prune Smoothie 44

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Plum And Prune Smoothie

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How to Make Plum And Prune Smoothie

  1. Combine 1 cup pitted plums, 1/2 cup pitted prunes, 1 cup plain yogurt, 1/2 cup buttermilk, 1/2 cup soy milk, and 1/2 cup ice cubes in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with fresh mint or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

114g

Fat

4g

Carbs

14g