Ingredients for Polynesian Chicken 4 Ingredients
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How to Make Polynesian Chicken 4 Ingredients
- Preheat oven to 350°F (175°C).
- Arrange 1.5 lbs of bone-in, skin-on chicken thighs in a greased 9x13 inch baking pan.
- In a small bowl, whisk together 1 cup of your favorite Polynesian sauce (store-bought or homemade), 1/4 cup soy sauce, and 2 tablespoons brown sugar.
- Pour the sauce evenly over the chicken thighs.
- Bake, covered, for 1 hour and 15 minutes, turning the chicken halfway through.
- Remove the cover and bake for a further 15 minutes, or until the sauce has thickened and the chicken is cooked through and no longer pink inside.
- (Optional - for Make Ahead/Meal Prep): Place all ingredients (1.5 lbs chicken thighs, 1 cup Polynesian sauce, 1/4 cup soy sauce, 2 tbsp brown sugar) in a large freezer bag. Label and freeze. To serve: defrost overnight, then bake according to steps 1-6, adding about 15-20 minutes to the cooking time.
- (Optional - Slow Cooker): Combine all ingredients in a slow cooker. Cook on low for 6-8 hours, or until chicken is cooked through and tender.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
229g
Fat
90g
Carbs
20g
