Ingredients for Power Nails Smoothie
- 1 cup 2% Low Fat Milk
- Nonfat Cottage Cheese
- 1/2 cup Ice Cube
- Flax Seed Oil
- Vanilla Extract
- Unsweetened Cocoa Powder
- 1 frozen banana
- 1/2 cup spinach
- 1 tablespoon chia seeds
- 1/4 cup plain Greek yogurt
- 1 tablespoon collagen powder (optional)
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How to Make Power Nails Smoothie
- Add 1 cup milk (dairy or non-dairy), 1 frozen banana, ½ cup spinach, 1 tablespoon chia seeds, and ¼ cup plain Greek yogurt to a high-powered blender.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into two tall glasses and enjoy immediately for maximum freshness! Garnish with a sprinkle of chia seeds or a fresh berry for extra flavor and visual appeal.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
55g
Fat
18g
Carbs
4g