Power Nails Smoothie Recipe

Boost your nail health with this delicious and easy Power Nails Smoothie! Inspired by the 2007 cookbook "More Smoothies for Life," this recipe is packed with calcium and protein to combat dry, brittle nails. Get stronger, healthier nails in just minutes – the perfect quick and nutritious treat!

Prep Time 2 mins
Cook Time 2 mins
Calories 229.8 kcal
Protein 41g
Rating 4.0 (2 Reviews)
Power Nails Smoothie 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Power Nails Smoothie

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How to Make Power Nails Smoothie

  1. Add 1 cup milk (dairy or non-dairy), 1 frozen banana, ½ cup spinach, 1 tablespoon chia seeds, and ¼ cup plain Greek yogurt to a high-powered blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into two tall glasses and enjoy immediately for maximum freshness! Garnish with a sprinkle of chia seeds or a fresh berry for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

55g

Fat

18g

Carbs

4g