Ingredients for Prenatal Strawberry Banana Smoothies
- 1/2 cup Nonfat Vanilla Yogurt
- 1 cup frozen strawberries
- Orange Juice
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
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How to Make Prenatal Strawberry Banana Smoothies
- Wash and chop 1 cup of fresh strawberries.
- Peel and slice 1 ripe banana.
- Add the strawberries, banana, 1 cup of milk (dairy or non-dairy), 1/2 cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a 1/4 teaspoon of vanilla extract to a blender.
- Blend until completely smooth, adding more milk if needed to reach desired consistency.
- Pour into glasses and enjoy immediately. Leftovers can be frozen in popsicle molds or small cups with popsicle sticks for a healthy frozen treat.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
59g
Fat
0g
Carbs
8g