Prenatal Strawberry Banana Smoothies Recipe

Conquer morning sickness and beat the afternoon slump with our delicious Prenatal Strawberry Banana Smoothie! Packed with nutrients vital for you and your baby, this refreshing blend is perfect for breakfast, a snack, or a cool pick-me-up anytime. Whether you're battling nausea, heartburn, or simply craving a healthy treat, this smoothie is your go-to solution. Plus, leftover smoothie makes amazing healthy popsicles! Get your glow on – and nourish your little one!

Prep Time 5 mins
Cook Time 10 mins
Calories 99.8 kcal
Protein 2g
Rating 5.0 (4 Reviews)
Prenatal Strawberry Banana Smoothies 54

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Prenatal Strawberry Banana Smoothies

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How to Make Prenatal Strawberry Banana Smoothies

  1. Wash and chop 1 cup of fresh strawberries.
  2. Peel and slice 1 ripe banana.
  3. Add the strawberries, banana, 1 cup of milk (dairy or non-dairy), 1/2 cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a 1/4 teaspoon of vanilla extract to a blender.
  4. Blend until completely smooth, adding more milk if needed to reach desired consistency.
  5. Pour into glasses and enjoy immediately. Leftovers can be frozen in popsicle molds or small cups with popsicle sticks for a healthy frozen treat.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

59g

Fat

0g

Carbs

8g