Raita Yogurt Dill Sauce Recipe

Escape the heat with this incredibly simple and flavorful Raita, a classic Indian yogurt-based condiment. Bursting with fresh cucumber, fragrant dill, and a hint of cumin, this non-spicy sauce is the perfect accompaniment to Indian curries, grilled meats, or as a vibrant topping for salads. Adapted from "Hands-Off Cooking" by Ann Martin Rolke, this recipe takes just minutes to prepare and delivers maximum taste.

Prep Time 15 mins
Cook Time 15 mins
Calories 62.7 kcal
Protein 6g
Rating 5.0 (3 Reviews)
Raita Yogurt Dill Sauce 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Raita Yogurt Dill Sauce

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How to Make Raita Yogurt Dill Sauce

  1. In a medium bowl, combine 1 cup of plain Greek yogurt (or full-fat yogurt).
  2. Peel and halve a medium cucumber lengthwise. Using a spoon, scoop out the seeds.
  3. Grate the cucumber using the large holes of a box grater directly into the bowl of yogurt.
  4. Add 1/4 cup chopped fresh dill, 1/2 teaspoon sea salt (or to taste), and 1/4 teaspoon ground cumin.
  5. Gently stir all ingredients until well combined.
  6. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. For a more intense flavor, refrigerate for up to 2 hours.
  7. For extra color and freshness, gently stir in 1/2 cup of halved cherry tomatoes before serving.
  8. Serve chilled as a dip, condiment, or salad topping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

19g

Fat

9g

Carbs

1g