Yogurt Applesauce Dip For Fresh Fruit Recipe

This ridiculously easy 5-ingredient Yogurt Applesauce Dip is the perfect healthy and delicious complement to your favorite fresh fruits! Sweet and subtly spiced with your choice of cinnamon, nutmeg, or ginger, this dip is ready in just minutes. Serve with pineapple chunks, strawberries, apple slices, peach slices, and more for a refreshing and vibrant snack or dessert. Get ready for flavor explosion!

Prep Time 5 mins
Cook Time 2 mins
Calories 39.3 kcal
Protein 2g
Rating 3.0 (2 Reviews)
Yogurt Applesauce Dip For Fresh Fruit 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Yogurt Applesauce Dip For Fresh Fruit

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How to Make Yogurt Applesauce Dip For Fresh Fruit

  1. In a medium bowl, combine 1 cup plain Greek yogurt, 1/2 cup unsweetened applesauce, 1 tablespoon honey (or maple syrup), 1/2 teaspoon ground cinnamon (or nutmeg or ginger), and a pinch of salt.
  2. Whisk until smooth and creamy. Taste and adjust sweetness as needed.
  3. Serve immediately with 3 cups of your favorite assorted fresh fruits such as pineapple chunks, strawberries, apple slices, and peach slices. Arrange fruit pieces on a platter or spear them onto toothpicks for easy dipping.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

4g

Carbs

1g