Smooch's Light Tilapia Recipe

This vibrant Mediterranean Pantry Supper is a quick and easy recipe perfect for a weeknight meal! Transform pantry staples into a colorful, light, and flavorful dish bursting with Mediterranean goodness. Featuring tuna, fresh veggies, and a zesty vinaigrette, this recipe is surprisingly satisfying and even better the next day as a refreshing rice salad. A delicious and healthy meal that's ready in under an hour!

Quick, easy, and unbelievably flavorful! This Balsamic Tuna Salad is a light yet satisfying meal, perfect for a busy weeknight. Packed with protein and bursting with fresh tomato and tangy balsamic, it's a healthy hunger buster that's ready in minutes. No added fat!

This vibrant recipe features juicy roasted grape tomatoes perfectly complementing flaky roasted salmon. A simple yet elegant dish ready in under 30 minutes! Easily customizable with variations using swordfish, garlic, and fresh herbs. Inspired by Woman's Day magazine.

This vibrant and healthy recipe for Sauteed Snapper with Plum Tomatoes and Spinach is a quick weeknight dinner winner! Enjoy succulent snapper fillets perfectly cooked and complemented by sweet plum tomatoes, tender spinach, and a hint of garlic. Simple, healthy, and bursting with flavor, this recipe is perfect for those seeking a light yet satisfying meal. Get ready to impress your taste buds!

Elevate your weeknight meal with this vibrant and flavorful Tilapia recipe! Marinated tilapia fillets are pan-seared to perfection and topped with a rich balsamic reduction. Served alongside a refreshing cucumber and cabbage salad, this dish is incredibly versatile. Enjoy it as a delicious sandwich on toasted wheat buns, or transform it into zesty fish tacos! Prepare the salad ahead for even more intense flavor. Get ready for a taste sensation!

Experience the taste of Sicily in just 15 minutes with this incredibly easy grilled swordfish recipe, hailed as one of Food & Wine's '30 Best Fast Recipes Ever'! Cookbook legend Marcella Hazan's simple yet elegant method brings out the best in fresh swordfish. Perfect for a weeknight meal or an impressive appetizer, this recipe is sure to become a new favorite.

Escape the ordinary with this vibrant tuna salad! A refreshing twist on the classic, this recipe features juicy orange segments, crisp bell pepper, and briny olives, all tossed in a zesty vinaigrette. A healthy and delicious lunch or light dinner option, ready in just 20 minutes!

This flaky, flavorful baked white fish recipe is a family favorite, inspired by a 30-year-old recipe! Using readily available snapper or cod, this dish is incredibly easy to make and perfect for a weeknight meal. Tender fish fillets are baked to perfection with a burst of bright Mediterranean flavors. Get ready for a taste of deliciousness!

Experience the ultimate flavor combination with this recipe for Baked Cod with Greek Lemon Potatoes! Flaky, melt-in-your-mouth cod is perfectly complemented by crispy, golden potatoes bursting with fresh lemon and herbs. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the incredible texture and taste!