Chilled Avocado Soup Recipe

Transport yourself to sunny Southern California with this creamy, dreamy Chilled Avocado Soup! Made with perfectly ripe avocados (the fresher, the better!), this recipe captures the rich, buttery flavor that only the finest avocados can deliver. Slightly adapted from Nava Atlas's Regional Recipes for the Vegetarian Kitchen, this chilled soup is perfect for a light lunch, a refreshing appetizer, or a sophisticated summer dinner. Escape the everyday and savor the taste of sunshine in every spoonful.

Prep Time 15 mins
Cook Time 60 mins
Calories 279.5 kcal
Protein 18g
Rating Be the first
Chilled Avocado Soup 77

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chilled Avocado Soup

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How to Make Chilled Avocado Soup

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy. Stop and scrape down the sides as needed.
  3. Adjust seasoning to taste. Add more lime juice for tartness, salt for saltiness, or water for a thinner consistency.
  4. Chill the soup in the refrigerator for at least 30 minutes to allow the flavors to meld and the soup to fully chill.
  5. Before serving, taste and adjust seasonings again. You may wish to add more cilantro or lime juice.
  6. Garnish with your favorite toppings, such as chopped cilantro, a dollop of sour cream or Greek yogurt, and a sprinkle of chili powder or lime wedges. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

37g

Fat

14g

Carbs

10g

Frequently Asked Questions

How long does it take to make Chilled Avocado Soup?

Chilled Avocado Soup takes about 75 minutes from start to finish — roughly 15 minutes to prepare and 60 minutes to cook.

How many calories are in Chilled Avocado Soup?

Chilled Avocado Soup has approximately 279.5 calories per serving, with about 18 g protein, 10 g carbohydrates and 23 g fat.

What ingredients do I need for Chilled Avocado Soup?

The key ingredients for Chilled Avocado Soup are Hass Avocadoes, Low Fat Buttermilk, Lime, Juice Of, Green Bell Pepper, Green Onion, Elephant Garlic Clove. See the full list with measurements above.

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