Rise Shine Smoothie Recipe

Kickstart your day with this incredibly nutritious and filling Rise & Shine Smoothie! Inspired by the Fat Loss 4 Idiots diet (but without the diet!), this recipe is packed with flavor and goodness, all while being surprisingly low in fat. This is my go-to breakfast – quick, easy, and guaranteed to keep you feeling satisfied until lunchtime. Make it a daily habit and you'll be hooked!

Prep Time 2 mins
Cook Time 2 mins
Calories 396 kcal
Protein 23g
Rating 5.0 (1 Reviews)
Rise Shine Smoothie 42

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rise Shine Smoothie

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How to Make Rise Shine Smoothie

  1. Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup plain Greek yogurt (non-fat or low-fat), 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 tablespoon chia seeds, and a pinch of cinnamon in a blender.
  2. Blend on high speed until completely smooth and creamy. Add more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

293g

Fat

2g

Carbs

30g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Number Of Servings 3 Steps Or Less