Ingredients for Rosemary Baked Chicken
- Boneless Skinless Chicken Breasts
- 1 cup breadcrumbs
- Dried Rosemary
- Cooking spray
- Low Fat Milk
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How to Make Rosemary Baked Chicken
- Preheat oven to 450°F (232°C).
- Lightly spray a baking pan with cooking spray.
- Rinse 1.5 lbs boneless, skinless chicken breasts and pat them completely dry with paper towels.
- Pour 1/2 cup milk into a shallow dish.
- In another shallow dish, combine 1 cup breadcrumbs, 2 tablespoons chopped fresh rosemary, 1 teaspoon seasoning salt, and 1/2 teaspoon black pepper.
- Dip each chicken breast in the milk, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.
- Place the chicken breasts in the prepared baking pan.
- Bake for 20-25 minutes, or until the chicken is no longer pink and the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
13g
Fat
4g
Carbs
7g