Forktionary

Royal Flush Recipe

This vibrant and refreshing Royal Flush Juice recipe, inspired by Caroline Westmore's "Essential Juices," is a naturally delicious way to support your digestive health. Packed with the sweetness of cantaloupe and peaches, and the gentle cleansing power of prune juice, this quick and easy juice is perfect for a morning boost or an afternoon pick-me-up. Enjoy the revitalizing taste and feel the difference!

Prep Time 10 mins
Cook Time 10 mins
Calories 248.2 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Royal Flush 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Royal Flush

  • 1 medium cantaloupe (approximately 3 cups cubed)
  • 2 ripe peaches (approximately 2 cups cubed)
  • 1/2 cup prune juice

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How to Make Royal Flush

  1. Remove the skin and seeds from one medium cantaloupe (approximately 3 cups cubed).
  2. Peel and pit two ripe peaches (approximately 2 cups cubed).
  3. Cut the cantaloupe and peaches into 1-inch chunks.
  4. Juice the prepared fruit using a juicer.
  5. Add 1/2 cup of prune juice to the extracted juice.
  6. Stir gently to combine. Serve immediately for optimal freshness and flavor.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

224g

Fat

1g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Australian Easy No Cook Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Melons Pitted Fruit Peaches Brunch Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique